![]() ![]() 5-8, 2013, with a random sample of 1,031 adults, aged 18 and older, living in all 50 U.S. Results for this Gallup poll are based on telephone interviews conducted Dec. population, more sleep among this group could push the sleeping averages among all Americans higher in the coming years. With baby boomers making up such a large share of the U.S. Those changes in sleep patterns throughout the life span could lead to changes in Americans' average sleep in the coming years as the baby boomer generation increasingly reaches retirement age. Thus, younger Americans who are not getting enough sleep now can look forward to getting more rest as they age and their life situation changes. Clearly, this is on account of lifestyle, in terms of the demands of working and parenting. Young adults and parents of children under 18 are among the more sleep-deprived groups, while senior citizens tend to be well-rested. That is a major shift from 1942, at which time the vast majority of American adults were sleeping seven hours or more per night.Įven though many Americans sleep less now than they ideally should, the majority, 56%, say they get as much sleep as they need, although this is also down from what Gallup measured in the 1990s. Forty percent get six hours sleep or less per night. adults likely get less sleep than would be ideal, with the average reported 6.8 hours below the minimum recommendation of seven hours per night. Parents of young children are another group that tends to feel sleep-deprived - 46% think they get as much sleep as needed. Less than half of Americans under age 50 think they get as much sleep as they need, compared with 63% of those between the ages of 50 and 64, and 70% of those aged 65 and older. The difference by income is partially explained by age, as younger Americans are disproportionately in the lower-income category.Īdults Under Age 50 Most Likely to Feel Sleep DeprivedĬonsistent with their lower average of reported hours sleep per night, younger adults are among those most likely to believe they need more sleep than they are getting. Parents of young children and lower-income Americans are two other groups that struggle to get the proper amount of sleep. Nearly half of 18- to 29-year-olds get less than the recommended amount of sleep. Each younger age group gets less sleep, down to 54% of 18- to 29-year-olds who report getting seven or more hours. Thirty-two percent of those who say they sleep six hours or less say they get as much sleep as needed, which rises to 53% among those getting seven hours of sleep - the minimum recommendation - and to 86% among those getting eight hours or more.Īmericans aged 65 and older report getting the most sleep, with 67% getting seven or more hours per night. ![]() There is a predictable positive relationship between the hours of sleep one reports getting and that individual's opinion about whether he or she gets enough sleep. Gallup did not ask this question in the 1942 poll. The percentage who say they get sufficient sleep has been in the mid-50% range since 2001, but was much higher in 1990. Regardless of what the experts recommend and the number of hours of sleep people actually get, 56% of Americans say they get as much sleep as needed, while 43% say they would feel better if they got more sleep. That means four in 10 Americans get less than the recommended amount of nightly sleep, compared with the 11% who did so 70 years ago. adults meet that standard, but in 1942, 84% did. Therefore, experts typically recommend seven to nine hours sleep for adults. Medical studies have related a lack of sleep to health problems and cognitive impairment. ![]() Americans currently average 6.8 hours of sleep at night, down more than an hour from 1942. Those figures are largely unchanged from Gallup polls in the 1990s and 2000s, but Americans, on average, slept much more in the 1940s. ![]() PRINCETON, NJ - Fifty-nine percent of Americans get seven or more hours of sleep at night, while 40% get less than seven hours. ![]()
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